Total body workouts. Targets core strength, conditioning, toning, and weight loss while boosting self confidence and self defense. We teach the sweet science of boxing fundamentals and skills using bag work, mitt work, ring work, and circuit style training. Looking to get fit? Want to knock boxing off your bucket list for a local match? Have a dream to be a National or Golden Glove Champion? An Olympic Boxer? We can help you with your journey.  Class is always different, fresh, and challenging.